Intrusive thoughts are something everyone experiences from time to time, but when these thoughts cause significant anxiety, distress, and interfere with daily life, it may indicate Obsessive-Compulsive Disorder (OCD). This mental health condition involves persistent unwanted thoughts, or obsessions, which lead to repetitive behaviors called compulsions designed to ease the anxiety. Recognizing the need for […]

When overcoming anxiety and depression, it is vital to find the right therapist to help you facilitate healing and personal development. Therapists in Sherman Oaks have many trusted, experienced therapists who can deliver customized care for complicated issues. Whether you are simply experiencing stress in your daily life, have been feeling overwhelming sadness for too […]