Dr. Kami Hoss Gives Out the Truth About Brushing & Flossing-Protecting Your Teeth

akesh kumar

May 30, 2025

Table of Content

Brushing and flossing are the childhood habits. People learn about them at the early stage of life. But even though these routines are simple, people don’t often follow them carefully. According to Dr. Kami Hoss, a famous dentist, the result of such neglect can be serious. From plaque buildup to tooth loss, a bad brushing and flossing routine can damage more than you think.

Dr. Kami Hoss On Protecting Your Teeth

Dr. Hoss points that most people don’t even know what does it mean by doing right brushing and flossing. If you want to protect your teeth, you must brush and floss daily. Both of these are required to protect your oral health. It removes stains and discoloration. It does not involve physically scrubbing off enamel or altering the structure of the teeth. Instead, whitening works through the use of bleaching agents that dissolve stains. Flossing is often treated as optional which is a wrong move. It removes food particles and plaque between your teeth where brushes cannot reach. Skipping flossing means you are cleaning only about a percentage of your mouth.

Why Brushing and Flossing Still Matter

Tooth whitening is generally regarded as a cosmetic dental procedure. It is not usually treated as a dental treatment. It does not cure or treat dental diseases like cavities or gum infections. However, it can contribute to oral wellness. Dentists often recommend addressing existing oral health issues to avoid complications and ensure the best results. People who have their teeth whitened are more likely to brush and floss more regularly, avoid foods and beverages that stain teeth. Additionally, professional whitening involves a dental check-up, during which any other oral health issues can be detected early. So while the treatment is cosmetic, the process can still support preventive care.

With all the advances in dental products and procedures, you might think that brushing and flossing are not as crucial for oral health. After all, you have mouthwashes with advanced formulas, electric toothbrushes with sensors, and even home fluoride treatments. But brushing and flossing are still the best defense against tooth decay and gum disease. They do what no other product can. They physically remove plaque from your teeth and gums before it hardens into tartar. Hard tartar can only be removed by a professional cleaning. Neglecting either step can cause serious oral effects.

How You May Be Brushing Wrong

Many people assume that as long as they brush twice a day, they are doing enough. But frequency alone is not enough to protect your teeth. Technique, timing, and tool choice are equally important. The most common brushing mistakes include –

Brushing too quickly. Most people brush for 45 seconds or less. Dentists recommend at least two minutes.
Brushing too hard. This can wear down enamel and irritate the gums, leading to sensitivity and recession.

The ideal method? Use a soft-bristled brush and use gentle, circular motions. You should not be aggressive brushing.

Flossing – The Underrated Hero of Oral Health

Flossing is often treated as optional which is a wrong move. It removes food particles and plaque between your teeth where brushes cannot reach. Skipping flossing means you are cleaning only about a percentage of your mouth. Unfortunately, most people either skip flossing or do it wrong. Common mistakes include –

Snapping the floss into the gums, causing damage.
Only flossing in visible areas or when something is stuck.

Signs You’re Not Doing It Right

Your teeth may feel clean, but that does not mean they are. Watch out for these signs that your brushing and flossing routine is not working.

Bleeding gums – Often dismissed, this is one of the first signs of gum disease and improper flossing technique.
Persistent bad breath – Usually caused by food particles and bacteria buildup.

You may have been brushing and flossing for years, but habits can fade over time. A few small change in technique and consistency can dramatically improve your oral health and save you from costly dental procedures in the future according to Dr. Kami Hoss. Oral hygiene is not just about clean teeth. It is about your body health. Poor dental care has been linked to heart disease, diabetes, and even cognitive decline.

Meta Title: Dr. Kami Hoss Gives Out the Truth About Brushing & Flossing
Meta Description: you must brush and floss daily. Both of these are required to protect your oral health.
Meta Tags: Brushing & Flossing