Men have an increased risk of facing certain health challenges, and tend to experience different health outcomes than women. Globally, the life expectancy of an average man is about four years less than an average woman. As per Evan Bass Men’s Clinic, men must make their health a priority in order to build healthier communities. Adopting healthy habits and getting regular check-ups would help men to get more out of life.

Evan Bass Men’s Clinic sheds light on lifestyle changes men may make to stay healthy

Understanding the most prevalent health issues for men would be the first step towards proactive health management. Heart disease is the leading cause of death among men. To lower the risk of heart disease, maintaining a healthy lifestyle, which includes a balanced diet and regular exercise, is immensely important. Here are a few small changes men can make in their daily life which can eventually add up to long-term improvements in health.

• Eat a healthy diet: Eating a plant-based, whole-food diet can especially be advantageous for health and well-being. Fruits, vegetables, legumes, beans, seeds, nuts and whole grains are associated with health benefits for men of all ages. Following a nutritious diet can also impact fertility in young men, and improve chances of conception with their partner.
• Increase physical activity: A man should try to move around as much as possible throughout the day, rather than sitting down. Sitting for prolonged period of time can increase the risk for negative metabolic changes in the body, including diabetes, weight gain and high triglyceride levels.  To increase their physical activity throughout the day one may:
• Use a standing desk or wear a pedometer to count steps
• Take walking breaks during the day
• Stand when talking on the phone
• Swap out just 30 minutes of watching TV for physical activity in order to improve metabolism.
• Engage in about 150 minutes of moderate intensity aerobic exercise per week to lower the risk for heart disease
• Manage stress: Stress impacts both the body and the mind. It triggers inflammation and is linked with an increased risk for cardiovascular disease. Stress may even trigger unhealthy lifestyle choices like smoking, drinking too much or eating processed foods. Men must try to explore ways that help them to manage stress. For instance, they may incorporate a few minutes of meditation into their daily life, or try out activities like yoga or tai chi.
• Improve sleep: In the opinion of Evan Bass Men’s Clinic, getting about seven hours of restful slumber is vital for maintaining good mental and physical health.  As men get older, they often have to sacrifice sleep for work. This can have a negative impact on metabolism, mood and memory. Hence, men should try to take out time from their schedule to get enough sleep.

Loneliness and social isolation are two factors that often have a major impact on the health and wellness of a man. Loneliness is associated with an increased risk for depression and cardiovascular disease. Many men are prone to isolating themselves when they feel down. It is important that they remember that keeping up with friends and family, and having someone to talk to when things get tough are also vital to staying healthy.

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